Dr. Lena Okafor
PT, DPT. Clinic director
Lena founded Bajada after a decade in hospital outpatient clinics. She works mostly with knee, hip and post-surgical rehab and likes a clear plan with fewer, better exercises.
Independent physiotherapy in central Phoenix
Physiotherapy at an unhurried pace.
Fifty-minute, one-to-one sessions with a licensed physical therapist. You see the same person each visit, leave with a plan written in plain language, and always have time to ask questions.
- 50 minutes
- Every follow-up, one patient per therapist
- One therapist
- From your first visit to your last
- Self-referral
- Welcome; we'll tell you if a referral is needed
Private treatment roomsEvery session happens behind a closed door, never on an open gym floor.
Treatments
Most care plans combine a few of these. Your therapist explains why each part is there, and you can say no to anything at any point.
Hands-on work is one tool among several. Exercise you can do at home is usually the larger part of a plan.
Initial assessment
60 minA conversation about your history and goals, a movement assessment, and a first treatment. You leave with a written summary and a few exercises to start with.
Follow-up physiotherapy
50 minOne-to-one sessions with the same therapist. Each visit starts with a check-in on how the week went and adjusts the plan from there.
Manual therapy
Within sessionsHands-on techniques such as joint mobilization and soft-tissue work, used alongside exercise when your therapist thinks it is a good fit.
Sports and running rehab
50 minFor runners, hikers, climbers and weekend players. Includes load planning and a gradual, written return-to-activity schedule.
Post-surgical rehabilitation
50 minCare that follows your surgeon's protocol. With your permission, we send progress notes to your surgical team.
Pelvic health physiotherapy
60 minAssessment and treatment with a therapist trained in pelvic health, in a private room. Internal examination is always optional.
Your therapists
Three licensed physical therapists, each with their own treatment room. When you book, you can choose a therapist or take the first opening.
Marcus Delgado
PT, DPT. Sports and running
Marcus sees runners, trail hikers and recreational athletes. Expect video gait review, load planning, and honest conversations about training around Phoenix summers.
Priya Natarajan
PT, DPT. Pelvic health and spine
Priya focuses on pelvic health, pregnancy and postpartum care, and persistent back and neck pain. Appointments are paced to your comfort, and every step is explained first.
Your first visit
New patients get a 60-minute appointment. Here is how that hour usually goes.
What to bring
- Photo ID and your insurance card, if you're using insurance
- A list of current medications
- Any imaging reports or surgical notes you have
- Clothes you can move in; shorts are helpful for knee or hip visits
Before you arrive
We email a short intake form after you book. It takes about ten minutes and means less paperwork at the front desk. Please arrive five minutes early.
A proper conversation
Your therapist asks about what's going on, what you've already tried, and what you'd like to get back to. This usually takes the first fifteen minutes.
Assessment
Gentle movement, strength and joint testing, chosen for your situation. Your therapist explains each test and asks before any hands-on work.
A plan you understand
You'll talk through what was found, try a first treatment, and leave with a written plan: home exercises, a suggested number of visits, and the reasoning behind it.
After the visit
Your exercises and notes arrive by email the same day. If anything is unclear, reply and your therapist will answer within one business day.
Book a visit
Choose a treatment, a day and a time. We'll confirm by phone or email within one business day.
Insurance and payment
Costs should be clear before you arrive. If something here doesn't answer your question, call the front desk.
Self-pay rates
- Initial assessment, 60 min
- $150
- Follow-up session, 50 min
- $120
- Pelvic health, 60 min
- $150
Sample rates for this concept. Payment is due at each visit.
Do you accept insurance?
We work with many commercial health plans. Send us your plan details when you book and we'll check your physical therapy benefits before your first visit, including any copay, deductible or visit limits.
If we're out of network for your plan, we can give you an itemized receipt (a superbill) to submit for possible reimbursement.
Do I need a referral from a doctor?
Often not. You can book directly, and we'll let you know if your situation or your insurance plan requires a physician referral before treatment continues.
Can I use an HSA or FSA card?
Yes. Physical therapy is generally an eligible expense, and we accept HSA and FSA cards like any other debit or credit card. Check with your plan administrator if you're unsure.
Which payment methods do you take?
Major credit and debit cards, HSA and FSA cards, and contactless payments. We don't accept cash or checks.
What is your cancellation policy?
Please give us at least 24 hours' notice to cancel or move an appointment. Late cancellations and missed visits may be charged a $40 fee. We'll always make exceptions for emergencies.
Will I know the cost before treatment?
Yes. Before your first visit we'll share what we expect you to pay per session, based on your benefits check or our self-pay rates. If anything changes, we tell you before the next visit.
Hours and location
Ground-floor clinic with step-free entry and free parking right outside.
| Monday | 7:00 am – 6:30 pm |
|---|---|
| Tuesday | 7:00 am – 6:30 pm |
| Wednesday | 7:00 am – 6:30 pm |
| Thursday | 7:00 am – 6:30 pm |
| Friday | 7:00 am – 4:00 pm |
| Saturday | 8:00 am – 12:00 pm |
| Sunday | Closed |
- Midtown Phoenix, ArizonaSample location for this concept
- Phone(602) 555-0167
- Emailhello@example.com
